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Preventing Injury
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few....
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Learn to love your Foam Roller
If you have been running for a while, I’m sure your very familiar with the infamous foam roller. Although this thing is a pain in the butt..literally, its extremely helpful. Rolling improves...
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I’m not Goofy, or Dopey yet…but cutting it real close!!!
This is going to be a quick post, just wanted to let you guys know what I’m up to and what to expect in the months to come. As you know I signed up to do my first … Continue reading →
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A few things runners should stop doing!
As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus...
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